How to Practice Self-Compassion While Grieving

The death of a loved one can be the most difficult experience we ever have had. Grief, or the deep sorrow and heartbreak we feel as a result of this loss, can completely overwhelm us, shattering all assumptions about how the universe works. Grief is confusing, messy and excruciatingly painful, and it never seems to take a straight line. This is the time when we most need to take care of ourselves, but why is it also the time when we most criticize ourselves? Consider looking into cremation service in St. Louis, MO to assist you during this difficult time.

Take Time to Actively Bear Witness to and Accept Our Suffering

Recognize your pain, how it feels, and how the world as you knew it has changed. Even if you are unable to provide self-compassion, try to recognize that you require some support and care at this time.

Understand That There Is No Right Way to Grieve

Everyone grieves in their way. Sometimes we want to talk, and other times we don’t want to talk about our loss at all. Sometimes we think about it every day, and other times we don’t think about it for minutes, hours, or days.

Allow Ourselves to Be Imperfect

The concept of perfection does not exist. Things will not always turn out the way you want them to, and you may not respond in the way you had hoped.

Recognize When We Are Being Unfair or Critical of Ourselves

We sometimes believe that we need a critical voice to motivate us and that by criticizing ourselves, we will do better in some way. We may also punish ourselves and focus on feelings of guilt because it is easier than dealing with our pain. Self-compassion entails accepting who you are and how things are unfolding.

Consider Ourselves

Putting ourselves first is far from selfish. When you are feeling down, it is acceptable to decline an invitation or take a sick day off from work.

Consider What We Would Say to a Friend Who Is Dealing With a Similar Problem

Write down exactly what you would say to someone who came to you with your problems, and then read it out loud to yourself until it feels familiar.

Take Social Media Breaks

It may feel too much at times, especially around anniversaries or birthdays, and we may need to unfollow our loved ones on social media until we are emotionally ready to return.

Develop a Sense of Optimism

Recognizing that our suffering is a natural part of the human condition is a key tenet of self-compassion. You are not alone and will get through this, no matter how difficult things are right now.

Seek Professional Assistance When We Need It

Therapy is not a sign of weakness or that you have a problem. Sometimes all we need is a little extra help.

We are particularly good at being compassionate toward others who are bereaved, as evidenced by our use of social media. The outpouring of love, support, and recognition of the loss is substantial and immediate, allowing us to virtually show up for every single bereaved friend we have ever met. On the other hand, we are ill-equipped to provide ourselves with the same loving sustenance or self-compassion. The cremation service in St. Louis, MO is here to help you through this difficult time. We will be with you every step of the way as you heal. Consider speaking with one of our experts.