There’s nothing more heart-wrenching than losing a child and if the unimaginable happens to you, you then have to decide what you are going to do to meet their needs. Cremation services in St Louis, MO might feel like the right option and it’s certainly an honorable way to go. Here are some tips to help you through this most difficult time in your life.
Allow Time For Mourning
You are going to have to allow yourself the time you need for mourning. It’s wise to keep in mind that grief isn’t the same for any two people so what you go through is different than what your spouse, for instance, might be going through, even if your relationship with the child was similar. You might feel the need to keep busy in order to move forward, but it’s best to give yourself time to rest and mourn because that’s helping you get through this time, too.
Take Time With Big Decisions
You won’t want to make any big decisions right away, or for quite some time, after the death. Don’t clean out your child’s room, for example, or decide to move or change jobs suddenly. You need time for the new normal to settle in and to be able to think with a clear head again. If you do something right away out of emotions, it might be a mistake you’ll regret later. You need time on your side before any big decisions are made.
Gather Keepsakes For Memorials
You are going to want to hold onto mementos of your child’s life and that might include certain clothes, their favorite stuffed animal or toy, pictures of them, and other such things. Gather some of those keepsakes that you can display and take to the memorial services. Then, you can place them in special locations in your house so they are always there to remind you of that special child.
Take Things A Day At A Time
It might feel impossible to move into next week and the week after that. It’s best to take your tasks one day at a time. Sometimes you might even have to reduce that to one hour at a time. Take things as slowly as you want so you are able to move through the day in little increments that feel doable.
Be Good To Your Body
Grieving is a physical thing as well as an emotional thing. If you want to get through it, you’re going to have to be as good to your body as you can. That means eating healthy, regular meals, getting enough water, resting, perhaps even exercising a little, and other such things.
When you are organizing cremation services in St Louis, MO, it feels like there’s nothing harder and it may very well be the hardest thing you’ll ever go through. The professionals at St. Louis Cremation are here to help you get your child what they need so you can honor their life, however short it might have been.