When you are going through the grief of losing a loved one, it might be hard for you to think of yourself and what you need. After all, you have to plan the cremation services in St. Louis, MO, make sure your loved one gets what they need, and figure out how to support your family through their experiences. But you don’t want to forget about your own needs. When you push yourself too hard during this tough time, you won’t be any good to anyone. Here are a few self-care tips that will make the process easier on you.
Eat Healthy Meals And Snacks
You may not feel like eating that much when you are dealing with grief. And when you do feel like eating, you might reach for comfort foods. But it’s important for you to eat in a healthy manner so you can get the energy you need to make it through this time. Grief takes a lot out of you, both physically and mentally. You need fuel for your body to face the days ahead.
Get Moving As Often As You Can
While it might be tempting to sit at home in the dark, that’s not going to do you any good. Instead, try to get moving as time permits. You may not feel up to going to the gym for the class you usually take, but walking around the block is a good start. Get some fresh air and move around to get endorphins flowing so you are able to feel even slightly better yourself.
Rest When Needed
People who are grieving often have disruptions in their sleep. You might wake up and not be able to go back to sleep or your thoughts might keep you awake in the first place. Grief is exhausting and you will feel more tired even when you are sleeping. Rest whenever you need to, no matter what is going on around you, and don’t feel bad about it. You are doing what your body is asking you to do and there’s nothing wrong with that.
Grieving alone is never a good idea. While there are going to be times when you want to be alone with your grief, and that’s fine, don’t isolate yourself. Seek out the support you need. That might be a friend or family member listening to you talk. You might want a grief support group or even a counselor. The cremation provider can also give you a sense of support as they will stand behind the decisions you make and implement them for you.
These are just a few of the things that you will want to do when you are arranging cremation services in St. Louis, MO in order to keep yourself in the best frame of light. Contact the professionals at St. Louis Cremation if you need help with the cremation portion of the services. We also have grief resources for you that can help you through the hard times.